DAY FIFTY TWO...

Thursday…
Ok, I’m getting tired now. I think my last two weeks of working out at 6:30am is starting to catch up to me.
I still enjoy the workouts in the morning, but man, I am feeling it!
I am still sore again today so I think that is part of my problem too. I will continue the workouts and now I guess will stop whining too.
This week has flown by and I cannot believe that it is Thursday already.
My blood pressure is still low but I have not been light headed in the mornings as I had been before my blood pressure medications were reduced.
I am still going strong on the NutriMed diet and each day is a no brainer. Drink shakes, drink water, exercise and good to go.
I will be heading back to the fitness center for the last time for this week tomorrow morning and I will definitely NOT be working out over the weekend. I guess I will hit it again hard next week, Monday through Friday as well.
You know as I reflect back on this diet it is really not that bad once you get used to it. The first couple of weeks are extremely difficult and hard but once you survive that it’s pretty uncomplicated.
I am so glad that I chose this route and if I had to do it all over again I would do the exact same thing. This is exactly what I needed to get me started on my weight loss program and I am very happy that I did. I continue each day to feel like a new man and proud of myself for sticking with it.
I will post more on Friday, my friends.