Day Fourty Nine...

Monday…
I had to go to Columbus today for business and whenever I have a day trip since I have been on the NutriMed diet I have to plan out my shakes while I am driving.
I packed a cooler with 4 bottles of water and 2 pre-mixed shakes. It actually works out pretty good as long as the shakes stay cold. Believe me you do not want to drink the shakes if warm.
I drank a shake this morning around 7 before I left for my trip and then had a shake going to Columbus and then another shake on my back from Columbus. That makes three with two more to have this evening.
I also stopped at the fitness center on my way back to workout since I couldn’t get there this morning before work.
I increased my cardio time to 40 minutes and can feel the difference all over my body now as I sit and type this.
I am still working out on the gym equipment (no free weights) for about 30 minutes and now 40 minutes on the cardio stuff. Anyway, it is a good 70 minute workout and I am hoping to get Tuesday thru Friday in this week and then not go 1 time over the weekend.
Tomorrow is dreaded Tuesday-Clinical day and you just never know how it is going to go.
Another week without cheating or eating anything, still drinking my 5 shakes a day, 100 + ounces of water and 1 diet Ginger Ale at night. I know, I know, same old boring routine. I guess someone would say that I am in a “rut” but not a lot of variety or choices when you are on this kind of strict diet!
I will post after my clinical visit tomorrow evening and let you know the good or the bad.
Till then, bye!