DAY SIXTY...

Friday….
I am going to come clean and tell you that I did not go to the fitness center this morning to workout as I was just too sore.
I feel guilty, and know I shouldn’t as I have been there 4 times this week.
I have decided to talk to one of their trainers next week to see about changing my workout schedule and how that would affect my weight loss or not.
I think that I would like to workout on Monday, Wednesday and Fridays by doing both the gym equipment and cardio equipment as I am currently doing now and have been for the past 4 weeks. I would like to workout on Tuesday and Thursdays only doing the gym equipment and not the cardio part (treadmill, spinning bike).
The reason that I thought this might work is that when I am on the treadmill daily my ankles are starting to ache and I thought the break may workout better for me. I am currently on the treadmill each day for 40 minutes and then the 5 minute cool down part. I usually do 2.75 miles each day on the treadmill or 12.5 miles per week.If I am not going to get the results that I have been getting then I will just keep everything as is and go from there.
I can tell that I was out of my routine this morning as I walked out of the house and even forget to take my blood pressure reading. I guess that I will take it when I get off work and at home.
The president of our company brought me a Polo golf shirt this week as it was given to him and he did not want it. He threw it at me and said, please wear a shirt that fit’s for a change. LOL
I decided that today (casual day) that I would wear it. I have never ever, never ever worn a Polo shirt due to too many rolls of fat and I just did not like how they felt or even more so how they looked on me.
So, I put it on and looked in the mirror and it looked fairly decent on me. Then I took it off as I wasn’t sure. I then thought what the hell, and I put it back on again and decided to wear it to work with jeans.
Now, I am glad that I did as you can really tell that I have lost the 45 pounds. It is not like the rest of my clothing that just hangs on me and hides my weight loss.
My wife said that I really need to get a new pair of jeans due to their bagginess and the puckering around the waist due to my belt being pulled so tight.
I think that I am now ready to get a couple of more Polo shirts as I cannot believe how comfortable they are. This is what my wife has been saying for years but again, I did not like how they looked on me. Some heavy people still look decent in knit shirts and some do not. I was the “do not” heavy person! LOL
Till Saturday, have a great Friday evening…