Day Thirty Six...

Clinical Tuesday!
All right, here’s the damage that was done this past week…Ta-ta-ta-dah…
I LOST 4 pounds for a total of 34 pounds and I am now down to 211 pounds with 23 pounds to go.
I know that it is my lowest drop in one week so far, but hey, 4 pounds is 4 pounds, right?
Can they suck out with liposuction 23 pounds at one time? I’m just thinking out loud. LOL
I worked out at Bally’s again this morning and had a great workout. I was still somewhat sore from Monday night’s workout but I had it in me to workout this morning too.
I will be working out on Wednesday and Thursday night too as I will be off work Friday and will not be making the drive to Blue Ash.
I still haven’t decided if I will be working out one day over the weekend and I guess it will depend what we have going on this weekend.
I would have worked out 4 times this week and I don’t know if I need the 5th workout or not. Let’s see how guilty I feel and then I will decide.
Its same ole’, same ole’ with the NutriMed shakes as this never changes. Drink 5 a day, drink lots of water, exercise, etc, etc, etc,
I did not have to have blood work done tonight so I assume that it will be next week.
I still feel GREAT and continue to press through on the liquid diet.
It is still hard for people to imagine who know me that I have now been on this liquid diet for over a month now and that I can even function. This is why it is monitored by a clinical team at a hospital. If you follow their instructions and you, yourself are determined to do this you CAN and WILL do whatever it takes to get the weight off.
I can honestly tell you that I feel better then I have in 20 years and what a relief to get the weight off and to workout too. I never thought that I would be going to a gym 4 to 5 times per week.
I can fully see the results and the changes in my appearance and the phenomenal changes in my body. It’s like a new me emerging, a thinner me, and soon to be healthier me!