Day Seven...

Today is Monday, the 7th day of the NutriMed diet.
It has officially been 1 week, 7 days since I have had anything to eat and I feel great!
The liquid shakes are going down pretty easy now, very, very little hunger pains and only if you don’t drink a shake every 4 hours. I have learned very quickly to try not to let that happen.
The water consumption is amazing. The down side… I have to pee (can I say that on a blog?) all of the time and throughout the night is horrible. I get up at a minimum of 3 times each night. And, then you count the time each night that I have to let our beagle out to go pee it’s like a vicious cycle that I can’t spin out of. LOL
I have already consumed 4 shakes today and ready to drink my last one.
I have also worked out on the treadmill as soon as I walked in from work and Iwalked 1 mile at speed 2.8 in a little under 22 minutes. I’m thinkin’, not bad for a “fat-boy”!
I’m extremely excited to go to my first clinical on Tuesday at St. E. Ft. Thomas at 4:30pm. I am not going to be disappointed (well too much) if I don’t hit their projected weight loss during the first week (8 to 10 pounds) as if anyone knows me when I decide to do something I do it with all of my heart and soul. I have NOT had one (1) bite of food during this whole time. I have also drank more water then required (due to that I am just thirsty) and I have only had 1 small glass of diet ginger ale, 2 glasses of un-sweetened iced tea. The rest of this week I have only had water and Crystal Light-5 calorie packets.
To be very honest with you the first 4 days of the diet was a little difficult. I had some weak moments that I thought that I needed to eat something. Not really to cheat on something bad but more just to be able to eat something, anything.
I have made it another day and looking forward to tomorrow…