Not a bad Monday at all, at least for a Monday.
Diet on track today, however somehow I got off of my routine today at work and only drank 2 shakes instead of 3 that I am supposed to get it. Not sure how that happened at all.
Anyway, I got the 3 shake in when I got home and now have only one more to go.
I worked out on the treadmill when I got home from work and must be sore from yesterday’s work out as I struggled on the treadmill today. I still got my 1.5 miles in and proud of that.
Well tomorrow is the BIG day with clinical at 4:30pm that includes a urine sample (happy to give as soon as I walk in their door) and then the dreaded weigh-in, blood pressure check, meeting with the Doctor including consultation of my past week and my expectations of the upcoming week.
I will share the news tomorrow night after I get home from the hospital-good or bad!
I am hoping that I will have lost 3 to 5 pounds this week. Again, no cheating, not a bite of food, not a drink of anything that I am not allowed to have and keeping compliant with the complete NutriMed diet system.
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