It’s Friday!
My day started out at the fitness center. I got there around 6:45am and worked out until 7:50am, showered and came to work.
I really like working out in the mornings—the energy is amazing!
I actually worked out on all of the cardio equipment and then ventured over to the weight center and did 20 ab crunches. I already feel the muscle ache!
I burned off 1,900 plus calories and the sad part is that I will only consume 420 today-
I received a call from my Doctor and he will be reducing 2 of my blood pressure prescriptions effective immediately. One prescription will be reduced from 10mg to 5mg per day and the second prescription will be reduced from 20mg to 10mg per day. I will continue with the remaining medications for now. This is GREAT news and what I have been working so hard for on this damn diet! Whew, I’m headed in the right direction and I am going to keep on going, cauze’ nothing is stopping me now! ! !
I am excited for my 5th week to start on Tuesday as I am allowed to have fat-free Jell-O cup at 10 calories each, 2 times a day. Food, real food, well not really but liquid, gelled substance-mmm-good. My body will probably go in shock.
Hey listen, when you have been drinking nothing but shakes for the past 4 weeks anything sounds D-E-L-I-C-I-C-I-O-U-S. Let me bask in my glory! OK, lol
I have decided to stay with the chocolate NutriMed shakes as they are my favorite and I don’t get tired of drinking them. So, at next weeks clinical I am getting all 5 boxes in chocolate like I did this past week.
I am still drinking tons and tons of water (100+oz) per day and I also “treat” myself to a glass of diet Ginger Ale with a fresh lime slice and lemon slice each evening. You would not believe how much I look forward to that simple glass of a non-water drink!
Today has been a great day! It started with a great workout, great news from my Doctor and its Friday…
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