Day six...

Sunday has come and gone and officially the weekend is over.
Today was a great day!
Did my daily routine…
Blood pressure check. Check.
5 shakes taken today. Check.
70+ ounces of water drank. Check.
I then mixed up the day and started my first exercise routine. Well maybe I shouldn’t call it a routine since I am only walking on the treadmill but I did stay on it for 20 minutes and set the speed at 2.5. Time it was said and done I walked 3/4 of a mile.
My wife and I went with our next store neighbors to the Cincinnati Home and Garden Show and walked around that for a couple of hours too.
After we left the show we went to Frisch’s (I LOVE Frisch’s) for dinner. I had two glasses of unsweetened Ice tea and I added 2 packets of Splenda. I was amazed of how good that glass of tea tasted. This was the first time I had drank something other than water since the start of the NutriMed system.
I combined two shake packets with 16oz of water before we left for the Home and Garden show to make sure that I was full the whole time including dinner as I knew we would probably go out to eat afterwards. This was the first time that I had two shakes at once and it did the trick.
The table consisted of a couple of Big Boys and fries and then a Country Fried Chicken dinner with white gravy and onion rings.
If I could eat I would have ordered my favorite Frisch’s meal which would have been Grilled Chicken Sandwich, fries and a side salad with ranch-extra ranch. Oh, and I could not forget a side of tarter-sauce (mixed with ketchup) for my fries and mayonnaise for my sandwich and then a cherry-extra cherry coke. Mmmm-good. Now that is livin’!
I thought to myself if I can sit at Frisch’s and not eat then I can really do this outrageous diet.
The most that I miss is chewing. Sounds strange but I miss this really bad.
All to all it has been a great first weekend of a diet. I think that I will treat myself to another bottle of water.
Till tomorrow….my journey continues.